Stephen Ferguson 35:02 row
4,221
Meters
35:02.1
Time
4:09.0
Pace
221
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 168 |
March 24, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:02.1 | 4,221 | 4:09.0 | 23 | 378 | 221 | 21 |
| 5:00.0 | 566 | 4:25.0 | 19 | 364 | 30 | 22 |
| 10:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 20 |
| 15:00.0 | 606 | 4:07.5 | 23 | 379 | 32 | 21 |
| 20:00.0 | 607 | 4:07.1 | 23 | 379 | 32 | 21 |
| 25:00.0 | 615 | 4:03.9 | 24 | 383 | 32 | 22 |
| 30:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 20 |
| 35:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 22 |
| 35:02.1 | 2 | 8:45.0 | 2 | 308 | 0 | 0 |
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Workout Graph
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