Stephen Ferguson 40:06 row
5,275
Meters
40:06.1
Time
3:48.0
Pace
269
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 175 |
March 25, 2026 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 5,275 | 3:48.0 | 30 | 401 | 269 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 24 |
| 10:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 25 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 24 |
| 25:00.0 | 680 | 3:40.5 | 33 | 412 | 35 | 24 |
| 30:00.0 | 663 | 3:46.2 | 30 | 404 | 33 | 25 |
| 35:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 24 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 34 | 24 |
| 40:06.1 | 7 | 7:15.7 | 4 | 314 | 0 | 10 |
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Workout Graph
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