Stephen Ferguson 1:00:07 row
9,171
Meters
1:00:07.8
Time
3:16.6
Pace
464
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 189 |
March 26, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 9,171 | 3:16.6 | 46 | 458 | 464 | 24 |
| 5:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 25 |
| 10:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 25 |
| 20:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 27 |
| 25:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 24 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 35:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 24 |
| 40:00.0 | 715 | 3:29.7 | 38 | 430 | 36 | 23 |
| 45:00.0 | 732 | 3:24.9 | 41 | 439 | 37 | 24 |
| 50:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 24 |
| 55:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 25 |
| 1:00:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 25 |
| 1:00:07.8 | 11 | 5:54.5 | 8 | 327 | 0 | 0 |
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