Stephen Ferguson 35:06 row
5,039
Meters
35:06.2
Time
3:28.9
Pace
256
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 189 |
March 28, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:06.2 | 5,039 | 3:28.9 | 38 | 431 | 256 | 24 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 |
| 10:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 24 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 24 |
| 20:00.0 | 717 | 3:29.2 | 38 | 431 | 36 | 24 |
| 25:00.0 | 697 | 3:35.2 | 35 | 420 | 36 | 23 |
| 30:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 35:00.0 | 837 | 2:59.2 | 61 | 509 | 44 | 26 |
| 35:06.2 | 4 | 12:55.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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