Stephen Ferguson 39:15 row
5,046
Meters
39:15.3
Time
3:53.3
Pace
259
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 184 |
March 28, 2026 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:15.3 | 5,046 | 3:53.3 | 28 | 394 | 259 | 22 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 32 | 22 |
| 10:00.0 | 649 | 3:51.1 | 28 | 397 | 33 | 23 |
| 15:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 23 |
| 20:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 22 |
| 25:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 22 |
| 30:00.0 | 648 | 3:51.4 | 28 | 397 | 33 | 22 |
| 35:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 23 |
| 39:15.3 | 548 | 3:52.9 | 28 | 395 | 28 | 24 |
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Workout Graph
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