Stephen Ferguson 30:13 row
4,506
Meters
30:13.4
Time
3:21.2
Pace
231
Calories
68
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 189 |
March 30, 2026 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.4 | 4,506 | 3:21.2 | 43 | 447 | 231 | 24 | 68 |
| 5:00.0 | 608 | 4:06.7 | 23 | 380 | 32 | 23 | 68 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 | 70 |
| 15:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 25 | 70 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 38 | 23 | 65 |
| 25:00.0 | 753 | 3:19.2 | 44 | 452 | 38 | 24 | 65 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 27 | 70 |
| 30:13.4 | 25 | 4:28.0 | 18 | 362 | 1 | 11 | 69 |
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Workout Graph
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