Stephen Ferguson 33:51 row
4,538
Meters
33:51.5
Time
3:43.8
Pace
230
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 186 |
March 30, 2026 21:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:51.5 | 4,538 | 3:43.8 | 31 | 407 | 230 | 23 |
| 5:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 10:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 23 |
| 15:00.0 | 666 | 3:45.2 | 31 | 405 | 34 | 24 |
| 20:00.0 | 684 | 3:39.2 | 33 | 414 | 35 | 25 |
| 25:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 23 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 |
| 33:51.5 | 537 | 3:35.5 | 35 | 420 | 27 | 24 |
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Workout Graph
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