Stephen Ferguson 22:22 row
3,012
Meters
22:22.0
Time
3:42.7
Pace
153
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 185 |
March 31, 2026 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 3,012 | 3:42.7 | 32 | 408 | 153 | 23 |
| 5:00.0 | 629 | 3:58.4 | 26 | 388 | 32 | 23 |
| 10:00.0 | 683 | 3:39.6 | 33 | 413 | 35 | 23 |
| 15:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 24 |
| 20:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 24 |
| 22:22.0 | 326 | 3:37.7 | 34 | 416 | 17 | 24 |
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Workout Graph
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