Stephen Ferguson 1:02:45 row
8,023
Meters
1:02:45.9
Time
3:54.6
Pace
412
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 1491 |
| Drag Factor | 182 |
April 01, 2026 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:45.9 | 8,023 | 3:54.6 | 27 | 393 | 412 | 23 |
| 5:00.0 | 578 | 4:19.5 | 20 | 368 | 30 | 21 |
| 10:00.0 | 624 | 4:00.3 | 25 | 386 | 33 | 22 |
| 15:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 23 |
| 20:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 24 |
| 25:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 23 |
| 30:00.0 | 655 | 3:49.0 | 29 | 400 | 34 | 24 |
| 35:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 24 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 45:00.0 | 641 | 3:54.0 | 27 | 394 | 33 | 24 |
| 50:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 |
| 55:00.0 | 642 | 3:53.6 | 27 | 394 | 33 | 25 |
| 1:00:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 26 |
| 1:02:45.9 | 375 | 3:41.2 | 32 | 411 | 19 | 25 |
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