Stephen Ferguson 36:48 row
5,260
Meters
36:48.8
Time
3:29.9
Pace
265
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 186 |
April 05, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:48.8 | 5,260 | 3:29.9 | 38 | 430 | 265 | 26 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 34 | 27 |
| 10:00.0 | 703 | 3:33.3 | 36 | 423 | 36 | 26 |
| 15:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 27 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 27 |
| 25:00.0 | 699 | 3:34.5 | 35 | 421 | 35 | 26 |
| 30:00.0 | 736 | 3:23.8 | 41 | 442 | 37 | 26 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 27 |
| 36:48.8 | 290 | 3:07.5 | 53 | 482 | 15 | 26 |
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Workout Graph
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