Stephen Ferguson 1:00:01 row
8,530
Meters
1:00:01.7
Time
3:31.1
Pace
431
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 24 |
| Stroke Count | 1447 |
| Drag Factor | 183 |
April 06, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.7 | 8,530 | 3:31.1 | 37 | 428 | 431 | 24 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 32 | 23 |
| 10:00.0 | 675 | 3:42.2 | 32 | 409 | 34 | 24 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 20:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 25 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 35 | 25 |
| 35:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 24 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 24 |
| 45:00.0 | 744 | 3:21.6 | 43 | 446 | 38 | 24 |
| 50:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 24 |
| 55:00.0 | 734 | 3:24.3 | 41 | 441 | 37 | 24 |
| 1:00:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 24 |
| 1:00:01.7 | 3 | 4:43.3 | 15 | 352 | 1 | 0 |
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