Stephen Ferguson 1:02:20 row
8,520
Meters
1:02:20.8
Time
3:39.5
Pace
432
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 1484 |
| Drag Factor | 183 |
April 10, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:20.8 | 8,520 | 3:39.5 | 33 | 413 | 432 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 23 |
| 10:00.0 | 628 | 3:58.8 | 26 | 388 | 32 | 22 |
| 15:00.0 | 654 | 3:49.3 | 29 | 399 | 34 | 23 |
| 20:00.0 | 657 | 3:48.3 | 29 | 401 | 33 | 24 |
| 25:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 23 |
| 30:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 24 |
| 35:00.0 | 687 | 3:38.3 | 34 | 415 | 35 | 24 |
| 40:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 45:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 24 |
| 50:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 55:00.0 | 716 | 3:29.4 | 38 | 431 | 37 | 24 |
| 1:00:00.0 | 756 | 3:18.4 | 45 | 454 | 38 | 25 |
| 1:02:20.8 | 355 | 3:18.3 | 45 | 454 | 17 | 23 |
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