Stephen Ferguson 34:12 row
4,532
Meters
34:12.3
Time
3:46.4
Pace
234
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 180 |
April 11, 2026 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:12.3 | 4,532 | 3:46.4 | 30 | 403 | 234 | 23 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 23 |
| 10:00.0 | 616 | 4:03.5 | 24 | 383 | 32 | 23 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 22 |
| 20:00.0 | 651 | 3:50.4 | 29 | 398 | 34 | 23 |
| 25:00.0 | 669 | 3:44.2 | 31 | 406 | 34 | 23 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 25 |
| 34:12.3 | 564 | 3:43.6 | 31 | 407 | 29 | 23 |
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Workout Graph
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