Stephen Ferguson 1:30:00 row
12,523
Meters
1:30:00.5
Time
3:35.6
Pace
638
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 23 |
| Stroke Count | 2108 |
| Drag Factor | 182 |
April 11, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:00.5 | 12,523 | 3:35.6 | 35 | 420 | 638 | 23 |
| 10:00.0 | 1,224 | 4:05.0 | 24 | 381 | 64 | 22 |
| 20:00.0 | 1,289 | 3:52.7 | 28 | 395 | 66 | 23 |
| 30:00.0 | 1,307 | 3:49.5 | 29 | 399 | 66 | 23 |
| 40:00.0 | 1,345 | 3:43.0 | 32 | 408 | 69 | 23 |
| 50:00.0 | 1,402 | 3:33.9 | 36 | 422 | 71 | 23 |
| 1:00:00.0 | 1,458 | 3:25.7 | 40 | 438 | 73 | 23 |
| 1:10:00.0 | 1,440 | 3:28.3 | 39 | 433 | 73 | 24 |
| 1:20:00.0 | 1,420 | 3:31.2 | 37 | 427 | 71 | 23 |
| 1:30:00.5 | 1,636 | 3:03.5 | 57 | 494 | 85 | 25 |
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Workout Graph
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