Stephen Ferguson 1:00:02 row
8,607
Meters
1:00:02.4
Time
3:29.2
Pace
434
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
| Stroke Count | 1468 |
| Drag Factor | 182 |
April 12, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 8,607 | 3:29.2 | 38 | 431 | 434 | 24 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 24 |
| 10:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 25 |
| 15:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 25:00.0 | 731 | 3:25.1 | 41 | 439 | 37 | 25 |
| 30:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 24 |
| 35:00.0 | 735 | 3:24.0 | 41 | 441 | 37 | 25 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 25 |
| 45:00.0 | 714 | 3:30.0 | 38 | 429 | 36 | 25 |
| 50:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 24 |
| 55:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 24 |
| 1:00:02.4 | 772 | 3:15.8 | 47 | 460 | 39 | 23 |
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Workout Graph
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