Stephen Ferguson 1:05:00 row
8,506
Meters
1:05:00.5
Time
3:49.2
Pace
435
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 1425 |
| Drag Factor | 180 |
April 12, 2026 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:00.5 | 8,506 | 3:49.2 | 29 | 399 | 435 | 21 |
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 31 | 22 |
| 10:00.0 | 659 | 3:47.6 | 30 | 402 | 34 | 22 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 22 |
| 20:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 22 |
| 25:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 23 |
| 30:00.0 | 636 | 3:55.8 | 27 | 391 | 33 | 19 |
| 35:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 22 |
| 40:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 21 |
| 45:00.0 | 681 | 3:40.2 | 33 | 412 | 35 | 23 |
| 50:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 23 |
| 55:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 21 |
| 1:00:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 21 |
| 1:05:00.5 | 672 | 3:43.5 | 31 | 407 | 34 | 23 |
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Workout Graph
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