Stephen Ferguson 1:00:02 row
8,093
Meters
1:00:02.9
Time
3:42.5
Pace
411
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 23 |
| Stroke Count | 1406 |
| Drag Factor | 182 |
April 13, 2026 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 8,093 | 3:42.5 | 32 | 409 | 411 | 23 |
| 5:00.0 | 604 | 4:08.3 | 23 | 378 | 31 | 22 |
| 10:00.0 | 634 | 3:56.5 | 26 | 390 | 33 | 22 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 23 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 34 | 23 |
| 25:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 23 |
| 30:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 23 |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 25 |
| 40:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 25 |
| 45:00.0 | 705 | 3:32.7 | 36 | 425 | 35 | 24 |
| 50:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 24 |
| 55:00.0 | 695 | 3:35.8 | 35 | 419 | 35 | 23 |
| 1:00:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 24 |
| 1:00:02.9 | 3 | 8:03.3 | 3 | 310 | 0 | 0 |
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