Stephen Ferguson 40:06 row
5,124
Meters
40:06.5
Time
3:54.8
Pace
264
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 24 |
| Stroke Count | 969 |
| Drag Factor | 179 |
April 14, 2026 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.5 | 5,124 | 3:54.8 | 27 | 393 | 264 | 24 |
| 5:00.0 | 601 | 4:09.5 | 23 | 377 | 31 | 24 |
| 10:00.0 | 629 | 3:58.4 | 26 | 388 | 33 | 24 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 25 |
| 20:00.0 | 635 | 3:56.2 | 27 | 391 | 33 | 24 |
| 25:00.0 | 617 | 4:03.1 | 24 | 383 | 32 | 23 |
| 30:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 24 |
| 35:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 25 |
| 40:00.0 | 671 | 3:43.5 | 31 | 407 | 34 | 25 |
| 40:06.5 | 5 | 10:50.0 | 1 | 304 | 1 | 0 |
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Workout Graph
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