Stephen Ferguson 1:00:41 row
8,276
Meters
1:00:41.6
Time
3:40.0
Pace
421
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 1514 |
| Drag Factor | 180 |
April 15, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:41.6 | 8,276 | 3:40.0 | 33 | 413 | 421 | 24 |
| 5:00.0 | 564 | 4:25.9 | 19 | 364 | 30 | 22 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 24 |
| 15:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 24 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 25 |
| 25:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 25 |
| 30:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 25 |
| 35:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 25 |
| 40:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 25 |
| 45:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 26 |
| 50:00.0 | 720 | 3:28.3 | 39 | 433 | 37 | 26 |
| 55:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 27 |
| 1:00:00.0 | 774 | 3:13.7 | 48 | 465 | 39 | 26 |
| 1:00:41.6 | 98 | 3:32.2 | 37 | 425 | 5 | 23 |
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