Stephen Ferguson 1:00:06 row
7,525
Meters
1:00:06.4
Time
3:59.6
Pace
389
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 183 |
April 17, 2026 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 7,525 | 3:59.6 | 25 | 387 | 389 | 22 |
| 5:00.0 | 584 | 4:16.8 | 21 | 371 | 31 | 24 |
| 10:00.0 | 620 | 4:01.9 | 25 | 385 | 32 | 23 |
| 15:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 23 |
| 20:00.0 | 627 | 3:59.2 | 26 | 387 | 33 | 22 |
| 25:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 23 |
| 30:00.0 | 626 | 3:59.6 | 25 | 387 | 32 | 23 |
| 35:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 24 |
| 40:00.0 | 622 | 4:01.1 | 25 | 385 | 32 | 22 |
| 45:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 21 |
| 50:00.0 | 633 | 3:56.9 | 26 | 390 | 33 | 24 |
| 55:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 21 |
| 1:00:00.0 | 673 | 3:42.8 | 32 | 408 | 35 | 22 |
| 1:00:06.4 | 6 | 8:53.3 | 2 | 307 | 0 | 0 |
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Workout Graph
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