Stephen Ferguson 1:01:55 row
8,261
Meters
1:01:55.7
Time
3:44.8
Pace
421
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 1464 |
| Drag Factor | 177 |
April 20, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:55.7 | 8,261 | 3:44.8 | 31 | 405 | 421 | 23 |
| 5:00.0 | 597 | 4:11.2 | 22 | 375 | 31 | 23 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 33 | 23 |
| 15:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 23 |
| 20:00.0 | 671 | 3:43.5 | 31 | 407 | 35 | 24 |
| 25:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 24 |
| 30:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 24 |
| 35:00.0 | 652 | 3:50.0 | 29 | 398 | 34 | 23 |
| 40:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 23 |
| 45:00.0 | 663 | 3:46.2 | 30 | 404 | 34 | 24 |
| 50:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 25 |
| 55:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 25 |
| 1:00:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 25 |
| 1:01:55.7 | 287 | 3:21.5 | 43 | 447 | 14 | 23 |
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