Stephen Ferguson 20:05 row
2,634
Meters
20:05.9
Time
3:48.9
Pace
134
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 184 |
April 21, 2026 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.9 | 2,634 | 3:48.9 | 29 | 400 | 134 | 23 |
| 5:00.0 | 635 | 3:56.2 | 27 | 391 | 32 | 25 |
| 10:00.0 | 678 | 3:41.2 | 32 | 411 | 35 | 24 |
| 15:00.0 | 656 | 3:48.6 | 29 | 400 | 33 | 22 |
| 20:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 23 |
| 20:05.9 | 3 | 16:23.3 | 0 | 301 | 0 | 0 |
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Workout Graph
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