Stephen Ferguson 45:35 row
6,008
Meters
45:35.5
Time
3:47.6
Pace
309
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 178 |
April 21, 2026 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.5 | 6,008 | 3:47.6 | 30 | 402 | 309 | 24 |
| 5:00.0 | 500 | 5:00.0 | 13 | 344 | 29 | 19 |
| 10:00.0 | 625 | 4:00.0 | 25 | 387 | 32 | 25 |
| 15:00.0 | 645 | 3:52.5 | 28 | 395 | 33 | 24 |
| 20:00.0 | 644 | 3:52.9 | 28 | 395 | 33 | 23 |
| 25:00.0 | 655 | 3:49.0 | 29 | 400 | 33 | 25 |
| 30:00.0 | 701 | 3:33.9 | 36 | 422 | 36 | 25 |
| 35:00.0 | 697 | 3:35.2 | 35 | 420 | 35 | 25 |
| 40:00.0 | 708 | 3:31.8 | 37 | 426 | 36 | 27 |
| 45:00.0 | 758 | 3:17.8 | 45 | 455 | 38 | 27 |
| 45:35.5 | 76 | 3:53.5 | 27 | 394 | 4 | 21 |
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Workout Graph
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