Stephen Ferguson 30:04 row
5,222
Meters
30:04.4
Time
2:52.7
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 185 |
April 25, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,222 | 2:52.7 | 68 | 533 | 271 | 26 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 29 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 |
| 15:00.0 | 865 | 2:53.4 | 67 | 530 | 45 | 26 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 26 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 26 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 27 |
| 30:04.4 | 5 | 7:20.0 | 4 | 314 | 1 | 0 |
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Workout Graph
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