Stephen Ferguson 34:05 row
5,018
Meters
34:05.2
Time
3:23.7
Pace
255
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 184 |
April 25, 2026 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.2 | 5,018 | 3:23.7 | 41 | 442 | 255 | 25 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 33 | 25 |
| 10:00.0 | 757 | 3:18.1 | 45 | 454 | 38 | 25 |
| 15:00.0 | 738 | 3:23.2 | 42 | 443 | 37 | 25 |
| 20:00.0 | 690 | 3:37.3 | 34 | 417 | 36 | 23 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 26 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 41 | 26 |
| 34:05.2 | 653 | 3:07.7 | 53 | 482 | 33 | 25 |
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Workout Graph
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