Stephen Ferguson 40:00 row
5,841
Meters
40:00.1
Time
3:25.4
Pace
294
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 175 |
April 27, 2026 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.1 | 5,841 | 3:25.4 | 40 | 438 | 294 | 26 |
| 5:00.0 | 637 | 3:55.4 | 27 | 392 | 32 | 26 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 26 |
| 15:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 26 |
| 20:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 26 |
| 25:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 26 |
| 30:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 26 |
| 35:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 26 |
| 40:00.1 | 794 | 3:08.9 | 52 | 478 | 40 | 27 |
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Workout Graph
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