Stephen Ferguson 20:23 row
3,017
Meters
20:23.8
Time
3:22.8
Pace
152
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 175 |
April 28, 2026 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.8 | 3,017 | 3:22.8 | 42 | 444 | 152 | 25 |
| 5:00.0 | 676 | 3:41.8 | 32 | 410 | 34 | 26 |
| 10:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 25 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 38 | 26 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 40 | 27 |
| 20:23.8 | 65 | 3:03.0 | 57 | 496 | 3 | 21 |
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Workout Graph
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