Stephen Ferguson 20:00 row
2,637
Meters
20:00.4
Time
3:47.6
Pace
134
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 175 |
April 28, 2026 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.4 | 2,637 | 3:47.6 | 30 | 402 | 134 | 23 |
| 5:00.0 | 613 | 4:04.6 | 24 | 382 | 32 | 23 |
| 10:00.0 | 673 | 3:42.8 | 32 | 408 | 34 | 23 |
| 15:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 25 |
| 20:00.4 | 671 | 3:43.8 | 31 | 407 | 34 | 24 |
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Workout Graph
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