Stephen Ferguson 25:15 row
3,308
Meters
25:15.2
Time
3:49.0
Pace
169
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 174 |
April 28, 2026 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:15.2 | 3,308 | 3:49.0 | 29 | 400 | 169 | 24 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 25 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 25 |
| 15:00.0 | 662 | 3:46.5 | 30 | 403 | 34 | 24 |
| 20:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 23 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 |
| 25:15.2 | 32 | 3:57.5 | 26 | 389 | 2 | 16 |
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Workout Graph
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