Stephen Ferguson 45:01 row
6,132
Meters
45:01.5
Time
3:40.2
Pace
311
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 177 |
April 29, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.5 | 6,132 | 3:40.2 | 33 | 412 | 311 | 25 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 |
| 10:00.0 | 670 | 3:43.8 | 31 | 407 | 34 | 25 |
| 15:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 25 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 25 |
| 25:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 25 |
| 30:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 25 |
| 35:00.0 | 690 | 3:37.3 | 34 | 417 | 35 | 25 |
| 40:00.0 | 713 | 3:30.3 | 38 | 429 | 36 | 26 |
| 45:01.5 | 705 | 3:33.8 | 36 | 423 | 36 | 25 |
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Workout Graph
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