Stephen Ferguson 30:04 row
4,012
Meters
30:04.9
Time
3:44.9
Pace
204
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 173 |
April 30, 2026 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 4,012 | 3:44.9 | 31 | 405 | 204 | 24 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 32 | 24 |
| 10:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 25 |
| 15:00.0 | 665 | 3:45.5 | 30 | 404 | 34 | 25 |
| 20:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 25 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 25 |
| 30:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 25 |
| 30:04.9 | 11 | 3:42.7 | 32 | 409 | 0 | 0 |
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Workout Graph
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