Stephen Ferguson 1:01:05 row
8,535
Meters
1:01:05.7
Time
3:34.7
Pace
432
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 1532 |
| Drag Factor | 176 |
May 01, 2026 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:05.7 | 8,535 | 3:34.7 | 35 | 421 | 432 | 24 |
| 5:00.0 | 627 | 3:59.2 | 26 | 387 | 32 | 25 |
| 10:00.0 | 668 | 3:44.5 | 31 | 406 | 34 | 25 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 35 | 25 |
| 20:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 25 |
| 25:00.0 | 688 | 3:38.0 | 34 | 416 | 35 | 24 |
| 30:00.0 | 716 | 3:29.4 | 38 | 431 | 36 | 25 |
| 35:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 40:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 25 |
| 45:00.0 | 696 | 3:35.5 | 35 | 420 | 36 | 25 |
| 50:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 25 |
| 55:00.0 | 705 | 3:32.7 | 36 | 425 | 36 | 25 |
| 1:00:00.0 | 782 | 3:11.8 | 50 | 470 | 40 | 26 |
| 1:01:05.7 | 159 | 3:26.6 | 40 | 436 | 8 | 24 |
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