Stephen Ferguson 31:07 row
4,027
Meters
31:07.2
Time
3:51.8
Pace
207
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 173 |
May 02, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:07.2 | 4,027 | 3:51.8 | 28 | 396 | 207 | 24 |
| 5:00.0 | 590 | 4:14.2 | 21 | 373 | 31 | 25 |
| 10:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 23 |
| 15:00.0 | 631 | 3:57.7 | 26 | 389 | 33 | 24 |
| 20:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 24 |
| 25:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 24 |
| 30:00.0 | 707 | 3:32.1 | 37 | 426 | 36 | 25 |
| 31:07.2 | 171 | 3:16.4 | 46 | 458 | 9 | 23 |
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Workout Graph
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