Stephen Ferguson 1:14:01 row
10,051
Meters
1:14:01.7
Time
3:40.9
Pace
509
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 1781 |
| Drag Factor | 175 |
May 02, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:01.7 | 10,051 | 3:40.9 | 32 | 411 | 509 | 23 |
| 10:00.0 | 1,345 | 3:43.0 | 32 | 408 | 68 | 25 |
| 20:00.0 | 1,382 | 3:37.0 | 34 | 417 | 70 | 24 |
| 30:00.0 | 1,374 | 3:38.3 | 34 | 415 | 69 | 23 |
| 40:00.0 | 1,345 | 3:43.0 | 32 | 408 | 69 | 23 |
| 50:00.0 | 1,323 | 3:46.7 | 30 | 403 | 67 | 23 |
| 1:00:00.0 | 1,363 | 3:40.1 | 33 | 412 | 69 | 24 |
| 1:10:00.0 | 1,364 | 3:39.9 | 33 | 413 | 69 | 25 |
| 1:14:01.7 | 558 | 3:36.5 | 34 | 418 | 28 | 24 |
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Workout Graph
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