Stephen Ferguson 1:00:03 row
8,014
Meters
1:00:03.4
Time
3:44.8
Pace
408
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 25 |
| Stroke Count | 1530 |
| Drag Factor | 174 |
May 03, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 8,014 | 3:44.8 | 31 | 406 | 408 | 25 |
| 5:00.0 | 596 | 4:11.6 | 22 | 375 | 31 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 393 | 33 | 25 |
| 15:00.0 | 659 | 3:47.6 | 30 | 402 | 33 | 25 |
| 20:00.0 | 656 | 3:48.6 | 29 | 400 | 34 | 25 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 34 | 25 |
| 30:00.0 | 674 | 3:42.5 | 32 | 409 | 34 | 25 |
| 35:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 25 |
| 40:00.0 | 689 | 3:37.7 | 34 | 416 | 35 | 27 |
| 45:00.0 | 692 | 3:36.7 | 34 | 418 | 35 | 27 |
| 50:00.0 | 678 | 3:41.2 | 32 | 411 | 34 | 26 |
| 55:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 26 |
| 1:00:00.0 | 693 | 3:36.4 | 35 | 418 | 35 | 26 |
| 1:00:03.4 | 4 | 7:05.0 | 5 | 315 | 1 | 0 |
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