Stephen Ferguson 35:43 row
5,110
Meters
35:43.9
Time
3:29.7
Pace
257
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 177 |
May 04, 2026 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:43.9 | 5,110 | 3:29.7 | 38 | 430 | 257 | 24 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 34 | 24 |
| 10:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 24 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 36 | 24 |
| 20:00.0 | 723 | 3:27.4 | 39 | 434 | 36 | 25 |
| 25:00.0 | 730 | 3:25.4 | 40 | 438 | 37 | 25 |
| 30:00.0 | 729 | 3:25.7 | 40 | 438 | 37 | 25 |
| 35:00.0 | 712 | 3:30.6 | 37 | 428 | 36 | 25 |
| 35:43.9 | 112 | 3:15.9 | 46 | 460 | 5 | 23 |
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Workout Graph
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