Stephen Ferguson 39:09 row
5,514
Meters
39:09.2
Time
3:33.0
Pace
278
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 175 |
May 05, 2026 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:09.2 | 5,514 | 3:33.0 | 36 | 424 | 278 | 25 |
| 5:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 |
| 10:00.0 | 680 | 3:40.5 | 33 | 412 | 34 | 25 |
| 15:00.0 | 677 | 3:41.5 | 32 | 410 | 35 | 24 |
| 20:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 24 |
| 25:00.0 | 707 | 3:32.1 | 37 | 426 | 35 | 25 |
| 30:00.0 | 702 | 3:33.6 | 36 | 423 | 36 | 26 |
| 35:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 26 |
| 39:09.2 | 659 | 3:09.0 | 52 | 478 | 33 | 26 |
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Workout Graph
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