Stephen Ferguson 30:48 row
4,020
Meters
30:48.0
Time
3:49.8
Pace
205
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 173 |
May 06, 2026 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.0 | 4,020 | 3:49.8 | 29 | 399 | 205 | 24 |
| 5:00.0 | 609 | 4:06.3 | 23 | 380 | 31 | 25 |
| 10:00.0 | 640 | 3:54.3 | 27 | 393 | 33 | 24 |
| 15:00.0 | 650 | 3:50.7 | 28 | 398 | 33 | 25 |
| 20:00.0 | 658 | 3:47.9 | 30 | 401 | 34 | 24 |
| 25:00.0 | 654 | 3:49.3 | 29 | 399 | 33 | 24 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 36 | 26 |
| 30:48.0 | 112 | 3:34.2 | 36 | 422 | 5 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.