Stephen Ferguson 40:09 row
5,508
Meters
40:09.4
Time
3:38.7
Pace
278
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 117 |
May 12, 2026 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.4 | 5,508 | 3:38.7 | 33 | 415 | 278 | 23 |
| 5:00.0 | 622 | 4:01.1 | 25 | 384 | 32 | 23 |
| 10:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 24 |
| 15:00.0 | 701 | 3:33.9 | 36 | 432 | 36 | 24 |
| 20:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 24 |
| 25:00.0 | 707 | 3:32.1 | 37 | 432 | 36 | 24 |
| 30:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 23 |
| 35:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 23 |
| 40:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 24 |
| 40:09.4 | 19 | 4:07.3 | 23 | 382 | 1 | 13 |
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Workout Graph
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