Stephen Ferguson 24:18 row
3,111
Meters
24:18.6
Time
3:54.4
Pace
160
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 118 |
May 15, 2026 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:18.6 | 3,111 | 3:54.4 | 27 | 394 | 160 | 23 |
| 5:00.0 | 601 | 4:09.5 | 23 | 372 | 31 | 24 |
| 10:00.0 | 639 | 3:54.7 | 27 | 396 | 33 | 24 |
| 15:00.0 | 640 | 3:54.3 | 27 | 396 | 33 | 23 |
| 20:00.0 | 657 | 3:48.3 | 29 | 396 | 33 | 24 |
| 24:18.6 | 574 | 3:45.2 | 31 | 417 | 30 | 25 |
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Workout Graph
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