Stephen Ferguson 50:34 row
7,050
Meters
50:34.8
Time
3:35.2
Pace
357
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 23 |
| Stroke Count | 1170 |
| Drag Factor | 114 |
May 16, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:34.8 | 7,050 | 3:35.2 | 35 | 423 | 357 | 23 |
| 5:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 23 |
| 10:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 23 |
| 15:00.0 | 664 | 3:45.9 | 30 | 408 | 34 | 22 |
| 20:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 23 |
| 25:00.0 | 681 | 3:40.2 | 33 | 420 | 35 | 23 |
| 30:00.0 | 714 | 3:30.0 | 38 | 432 | 36 | 23 |
| 35:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 24 |
| 45:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 24 |
| 50:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 23 |
| 50:34.8 | 86 | 3:22.3 | 42 | 517 | 5 | 21 |
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Workout Graph
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