Stephen Ferguson 1:02:40 row
8,516
Meters
1:02:40.4
Time
3:40.7
Pace
432
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Stroke Count | 1352 |
| Drag Factor | 116 |
May 16, 2026 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:40.4 | 8,516 | 3:40.7 | 33 | 413 | 432 | 21 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 22 |
| 10:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 21 |
| 15:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 21 |
| 20:00.0 | 677 | 3:41.5 | 32 | 420 | 35 | 20 |
| 25:00.0 | 693 | 3:36.4 | 35 | 420 | 35 | 21 |
| 30:00.0 | 665 | 3:45.5 | 30 | 396 | 33 | 22 |
| 35:00.0 | 678 | 3:41.2 | 32 | 420 | 35 | 21 |
| 40:00.0 | 683 | 3:39.6 | 33 | 420 | 35 | 21 |
| 45:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 22 |
| 50:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 23 |
| 55:00.0 | 705 | 3:32.7 | 36 | 432 | 36 | 23 |
| 1:00:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 22 |
| 1:02:40.4 | 351 | 3:48.4 | 29 | 403 | 18 | 19 |
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Workout Graph
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