Stephen Ferguson 31:55 row
4,024
Meters
31:55.1
Time
3:57.9
Pace
209
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 113 |
May 17, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:55.1 | 4,024 | 3:57.9 | 26 | 392 | 209 | 21 |
| 5:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 23 |
| 10:00.0 | 581 | 4:18.1 | 20 | 360 | 30 | 22 |
| 15:00.0 | 609 | 4:06.3 | 23 | 384 | 32 | 22 |
| 20:00.0 | 661 | 3:46.9 | 30 | 408 | 34 | 20 |
| 25:00.0 | 655 | 3:49.0 | 29 | 408 | 34 | 20 |
| 30:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 19 |
| 31:55.1 | 270 | 3:33.1 | 36 | 437 | 14 | 22 |
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Workout Graph
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