Stephen Ferguson 1:00:40 row
8,525
Meters
1:00:40.7
Time
3:33.5
Pace
431
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 1347 |
| Drag Factor | 114 |
May 17, 2026 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:40.7 | 8,525 | 3:33.5 | 36 | 426 | 431 | 22 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 22 |
| 10:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 23 |
| 15:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 21 |
| 25:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 22 |
| 30:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 21 |
| 35:00.0 | 695 | 3:35.8 | 35 | 420 | 35 | 23 |
| 40:00.0 | 700 | 3:34.2 | 36 | 432 | 36 | 23 |
| 45:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 22 |
| 50:00.0 | 677 | 3:41.5 | 32 | 408 | 34 | 22 |
| 55:00.0 | 673 | 3:42.8 | 32 | 420 | 35 | 21 |
| 1:00:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 23 |
| 1:00:40.7 | 93 | 3:38.8 | 33 | 442 | 5 | 21 |
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Workout Graph
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