Stephen Ferguson 31:05 row
4,512
Meters
31:05.8
Time
3:26.7
Pace
227
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 114 |
May 18, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.8 | 4,512 | 3:26.7 | 40 | 437 | 227 | 25 |
| 5:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 25 |
| 10:00.0 | 711 | 3:30.9 | 37 | 432 | 36 | 26 |
| 15:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 25 |
| 20:00.0 | 747 | 3:20.8 | 43 | 456 | 38 | 25 |
| 25:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 25 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 |
| 31:05.8 | 160 | 3:25.6 | 40 | 437 | 8 | 22 |
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Workout Graph
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