Stephen Ferguson 30:06 row
4,033
Meters
30:06.9
Time
3:44.0
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 115 |
May 19, 2026 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 4,033 | 3:44.0 | 31 | 410 | 206 | 23 |
| 5:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 23 |
| 10:00.0 | 647 | 3:51.8 | 28 | 396 | 33 | 22 |
| 15:00.0 | 662 | 3:46.5 | 30 | 408 | 34 | 23 |
| 20:00.0 | 680 | 3:40.5 | 33 | 408 | 34 | 23 |
| 25:00.0 | 686 | 3:38.6 | 33 | 420 | 35 | 24 |
| 30:00.0 | 733 | 3:24.6 | 41 | 444 | 37 | 24 |
| 30:06.9 | 13 | 4:25.3 | 19 | 521 | 1 | 9 |
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Workout Graph
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