Stephen Ferguson 15:00 row
2,046
Meters
15:00.7
Time
3:40.1
Pace
103
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 116 |
May 20, 2026 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.7 | 2,046 | 3:40.1 | 33 | 411 | 103 | 25 |
| 5:00.0 | 643 | 3:53.2 | 28 | 396 | 33 | 26 |
| 10:00.0 | 664 | 3:45.9 | 30 | 396 | 33 | 25 |
| 15:00.0 | 737 | 3:23.5 | 42 | 444 | 37 | 26 |
| 15:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.