Stephen Ferguson v500m/2:00r...8 row
4,000
Meters
23:12.0
Time
2:54.0
Pace
202
Calories
| Rest Distance | 2,173 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,173 |
| Overall Time | 39:12.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 32 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
May 23, 2026 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.0 | 4,000 | 2:54.0 | 66 | 522 | 32 | |
| 3:08.1 | 500 | 3:08.1 | 53 | 497 | 31 | |
| r: 2:00 | 255 | |||||
| 2:54.1 | 500 | 2:54.1 | 66 | 516 | 33 | |
| r: 2:00 | 257 | |||||
| 2:47.2 | 500 | 2:47.2 | 75 | 538 | 34 | |
| r: 2:00 | 269 | |||||
| 2:40.7 | 500 | 2:40.7 | 84 | 582 | 34 | |
| r: 2:00 | 271 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 529 | 32 | |
| r: 2:00 | 274 | |||||
| 2:55.9 | 500 | 2:55.9 | 64 | 511 | 32 | |
| r: 2:00 | 272 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 34 | |
| r: 2:00 | 305 | |||||
| 3:04.2 | 500 | 3:04.2 | 56 | 488 | 29 | |
| r: 2:00 | 270 | |||||
| r2,173 |
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Workout Graph
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