Stephen Ferguson 1:00:02 row
8,047
Meters
1:00:02.3
Time
3:43.8
Pace
412
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 26 |
| Stroke Count | 1566 |
| Drag Factor | 117 |
May 23, 2026 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 8,047 | 3:43.8 | 31 | 411 | 412 | 26 |
| 5:00.0 | 595 | 4:12.1 | 22 | 372 | 31 | 25 |
| 10:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 26 |
| 15:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 26 |
| 20:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 26 |
| 25:00.0 | 642 | 3:53.6 | 27 | 396 | 33 | 26 |
| 30:00.0 | 786 | 3:10.8 | 50 | 492 | 41 | 28 |
| 35:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 24 |
| 40:00.0 | 646 | 3:52.1 | 28 | 396 | 33 | 25 |
| 45:00.0 | 679 | 3:40.9 | 32 | 408 | 34 | 26 |
| 50:00.0 | 775 | 3:13.5 | 48 | 468 | 39 | 29 |
| 55:00.0 | 723 | 3:27.4 | 39 | 444 | 37 | 27 |
| 1:00:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 26 |
| 1:00:02.3 | 2 | 9:35.0 | 2 | 306 | 0 | 0 |
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Workout Graph
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