Stephen Ferguson 1:15:18 row
10,020
Meters
1:15:18.1
Time
3:45.4
Pace
509
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 23 |
| Stroke Count | 1812 |
| Drag Factor | 117 |
May 23, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:18.1 | 10,020 | 3:45.4 | 31 | 405 | 509 | 23 |
| 10:00.0 | 1,289 | 3:52.7 | 28 | 390 | 65 | 25 |
| 20:00.0 | 1,333 | 3:45.0 | 31 | 408 | 68 | 23 |
| 30:00.0 | 1,353 | 3:41.7 | 32 | 414 | 69 | 23 |
| 40:00.0 | 1,383 | 3:36.9 | 34 | 420 | 70 | 24 |
| 50:00.0 | 1,358 | 3:40.9 | 32 | 408 | 68 | 24 |
| 1:00:00.0 | 1,339 | 3:44.0 | 31 | 408 | 68 | 25 |
| 1:10:00.0 | 1,275 | 3:55.2 | 27 | 396 | 66 | 23 |
| 1:15:18.1 | 689 | 3:50.8 | 28 | 396 | 35 | 19 |
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Workout Graph
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